Natural Remedies For Hair Loss

Everyone loves and admires to have a luxurious head full of hair. Hair loss affects both men and women though it is mainly associated with men. Losing about 50 to 150 hairs on a daily basis is considered to be normal, but it becomes a problem when one loss more hair than the acceptable values.

There are various vitamins and foods which are essential for the growth of your hair. There are also other natural remedies for hair loss such as the rosemary essential oil. They have been proven to be effective by giving good results when compared to the conventional topical products.
Let us now have a look t the top natural remedies for hair loss.

Foods to eat

Whole foods and a nutrient-rich diet are essential in supporting the growth of a healthy hair. There are various food choices which help in fending off the loss of hair. These foods include the following.

  • Pumpkin seeds-These seeds are rich in zinc which is needed for the growth of healthy hair. Deficiency of zinc is associated with hair loss and hypothyroidism.
  • Organic foods-These are chemical free foods. Chemicals disrupt the endocrine hormone this interfering with the growth of your hair.
  • Green tea-this promotes detoxification, and it also contains antioxidants which promote the growth of hair. It also plays a crucial role in inhibiting the conversion of the testosterone hormone into DHT.
  • Bone broth-This food is rich in proteins, amino acids, and collagen. These nutrients and compounds encourage hair growth.
  • Wild-caught fish-Some fish species like salmon contains high amount ofomega-3 fats. These fats help in decreasing inflammation. They also support hair thickening and growth.

Foods to avoidiutxcfdfghjk

You are advised to avoid consuming the following foods:

  • Sugar-Sugars cause an imbalance of the body hormones. It also contributes to insulin resistance as well as increasing DTH which causes inflammation which in turn leas to loss of hair.
  • Trans fatty acids-These are unhealthy fatty acids which are known for increasing inflammation and the production of DHT of which contributes to hair loss. You should, therefore, stay away from the hydrogenated oils such as soybean and corn oil which have a high content of trans fats.
  • Processed foods-Highly processed foods are loaded with unhealthy sugar, fats, and sodium. All these are counterproductive to the growth of a health hair.
  • Caffeine- organic coffee is beneficial to the body when taken in small amounts. However, too much of it leads to dehydration, production of DHT and hormonal imbalances.

Benefits Of Thyme Oil

This herb belongs to the mint family. It is widely used for mouthwashes, cooking, aromatherapy and potpourri. This oil has been associated with many health benefits for many years. This oil has antibacterial, antiseptic, hypertensive, calming ad antispasmodic properties. This makes it a great medicinal herb. Also, the herb also possesses great antioxidant properties.

Thyme oil supports your respiratory, immune, and the digestive system. It is also useful in balancing the body’s hormones especially in women having menopausal symptoms .theme oil protects your body from the dangerous ailments and diseases such as arthritis, skin conditions, bacterial and fungal infections and stroke,

Here are the main health benefits of thyme oil

Treating respiratory conditionsugfvbnk,fff

It removes chest and lungs congestion. This helps in curing of throat and chest infections which cause a common cough and cold. There are over 200 strains of viruses which cause common cold by attacking the upper part of the respiratory
system or tract. The other causes of cold include lack of sleep, weak immune system, unhealthy digestive tract, mold exposure and emotional stress. Thyme oil can kill infections, reducing anxiety, treating insomnia naturally, and getting rid of toxins from the body.

Fighting bacteria and infections

It contains components like camphene and caryophyllene which have antiseptic properties used in killing skin’s infections and other body’s infections. Thyme oil has potent antibacterial properties which inhibit the growth of bacteria. It is, therefore, able to fight intestinal infections and bacterial infections in the urethra and genitals. It also prevents the build up of bacteria in your respiratory system. It also facilitates healing of those wounds exposed to bacteria.

Promotes skin health

Thus oil protects the ski from fungal infection and harmful bacteria. It also serves as a natural remedy for acne. It heals wounds sore scars and cuts. It also relives burns and rashes on the skin. Theme oil helps in cleaning of the digestive system by eliminating the various toxins from your body. This makes a perfect treatment for eczema. This oil being an anti-oxidant food helps in slowing the aging process leading to healthy skin.

Improves blood circulation

Thyme oil acts a stimulant by activating the circulation system. This aids in unblocking the circulation system that would lead to serious health conditions such as arthritis and stroke if it remained in the blocked condition. This oil also assists in relaxation of your veins and arteries reducing the risk of high blood pressure.