Author: Ben Crawford

How to Maintain Health despite Kidney Failure

When you receive the diagnosis that you are suffering from kidney failure, the news comes crushing. You will experience emotions of panic, shock, anger, despair, or hopelessness. This is the moment you are forced to hold onto your composure and recollect the past weeks, months or years that led up to this. This gives some of the signs and actions that brought this about. At this moment one asks themselves, how can this be fixed?


The known treatments that you should anticipate are kidney transplantation or kidney dialysis. Both these procedures are complicated and invasive. Kidney dialysis remains the most discussed treatment option for most people suffering from kidney failure. The life-changing effects due to kidney failure are both profound and result in drastic measures that do not work well with life expectancy for the average individual.

blood test

Life Expectancy Arising from Kidney Failure

Just like kidney failure, life expectancy depends on several variables, most of which are not within our control. The factors that cannot be controlled are diet, gender, age, lifestyle choices and other conditions such as etiology. This means there is a 20-year lifespan window within which you can survive. It is important to note when discussing life expectancy that kidney failure occurs when the kidney is running at 15 percent below capacity.

This is what is described as end-stage kidney failure. At this point, the life expectancy significantly drops. Note that failures to seek any treatment after being diagnosed with kidney failure leave the person with a lifespan ranging from 1 month to a year. O the other hand, one under dialysis has an average lifespan of 4.25 years.

Life Expectancy from Kidney Dialysis

Reading the statistics might be difficult, but they give one the jest to change their lifestyle around. For instance, dialysis is not a full-proof avenue of winning back your health. It might help in the sever cases of kidney failure. However, it is not an impenetrable solution. This forces the individual to take personal initiative on how to change their outcome.

good food

How to Extend Your Kidney Life Expectancy

Diet remains a crucial pillar that can reverse your fortunes. The dialysis process results in loss of huge amounts of protein. Protein remains one of the body building blocks. It is necessary for your diet as it repairs in nature. Unfortunately, patients undergoing dialysis are to restrict themselves from heavy protein intake.

To be exact, roughly 5 percent of your protein intake should be from animal protein. The recommended sources are eggs, fish, chicken or turkey. The animal protein is rich in essential amino acids thus highly preferred.

Minerals that are essential are potassium, sodium, and phosphorus. Your body mineral levels need to be frequently monitored when undergoing dialysis. This is because each has the potential to accumulate to dangerous levels bringing about a myriad of problems.

The most common are cardiovascular diseases. Phosphorus helps a great deal in removing body toxins. Some side effects of blood phosphorus are abnormal tissue and bone calcification, hardened arteries, teeth and bone problems, bone pain and itching. A spike in either potassium or sodium can be harmful to the body. So its best ingested minimally. With an informed position you will understand How to live good with dialysis.

How to deal with cancer cases at home

There are cases where cancer treatment is administered at home. The various treatments to be given at home include injections (both intramuscular and intravenous), IV antibiotics and pills. There are many reasons why patients opt to deal with cancer cases at home. Among the reasons are the inability to reach the clinic for visits, problems with providers of health insurance and the clinic has put in place in a comprehensive home care program. Always stick to the medicines’ prescriptions as advised by the hospital team and observe keenly for symptoms of any side effects. Always ask the team at the hospital on what treatment is most ideal.

How to deal with cancer cases at home

Injections (either into the muscles or under the skin)

Injection with drop of bloodBefore starting, have your hands washed thoroughly with soap and rinsed with water. As instructed by the team at the clinic, give the shots. Check the syringe for correct dosage and then have the skin wiped with alcohol. Ensure that it dries for at least 30 seconds then do the injection. Make that the needle is sterile.

Different spots on the body should be used for each shot. For those shots made under the skin, ensure they are at least 1 inch from each other. Intramuscular injections should only be made on the body area that the cancer team at the clinic recommended.

Run a check on the old sites that were injected for infections.
Signs of infection are redness, swelling, pain or warmth. You can also check the mouth temperature, and if it is above 100.5 degrees, then there is an infection.


The pills should be taken as per the prescription. If possible,
set the alarm so that the pills are taken at the right time. The amount of recommended should be adhered to. If the pills have side effects such as nausea and are to be taken once a day, always take them before bedtime. Alternatively, ask the cancer team for ways of managing other side effects. Always consult in case of any doubt. For example, should the pills be crushed or taken wholly? As a safety precaution, all medicine should be kept away from children.

Cases where the patient should be rushed to hospital

  • If the caregiver notices the following, he should contact the hospitalwoman carrying a child
  • The patient is spilling or vomiting the medicine
  • The patient has missed a dose
  • The patient has infections around the injection site. The symptoms of the infections have been discussed above
  • The side effects are causing discomfort to the patient. The side effects include pain, diarrhea, vomiting or nausea.
  • The patient has an allergic reaction immediately after taking medicine. The allergic reactions could result in hives, shortness of breath or itching
  • The patient looks dehydrated
  • The patient is vomiting excessively, and the vomit resembles
    coffee grounds


In conclusion, the caregiver should always stick to the instructions given to him on how to deal with cancer cases at home. The caregiver should also be on the look for other symptoms which may not necessarily be for cancer, but another illness is developing.

The Perfect Anal Bleaching Guide


Bleaching has become the ongoing trend that is believed to be a fad. It started out innocently on the face, but now it is being done even in the most unexpected places such as the intimate areas. Bleaching is basically the lightening of darker areas of the skin for various reasons that mostly have to do with the line of career.

Our focus shall be mainly on anal bleaching which is common among ladies whose careers involve the revelation of 99% of their skin. However, not everyone can perform this sensitive procedure without special instructions from a qualified doctor. The good news is that you can do it just the way you want it at your own pleasure. You just have to follow the advice of the experts. You can find out more about their website if you are interested in anal bleaching.

Anal bleaching

Woman in bikini at the beachIt is the use of special bleaching agents to lighten the anus and its surrounding regions. These services are provided at the beauty salons, spas and even the clinics at a fee. Most people prefer to have them done at the spas and salons due to the special treatment is given to them.

Another reason anal bleaching is practiced is that it gives the ladies and gentlemen alike, an upper hand in the bedroom affairs. It restores the confidence in matters sexuality that seems to be on the verge of totally disappearing. Read this source for more info.

Anal bleaching at home

It is a good thing that you can do some justice on your anus just the way you want it right from the comfort of your home and at your own pleasure. I say it is good because you don’t have to wait long cues at the beauty salons, spas, and clinics to have your anus bleached.

It is easier for you once you know what you need and what is involved. It gets fun as well when you finally have a say over your own body. Before you do it, you need to seek advice from your physician on the kind of products that work best for your skin, considering how sensitive it is down there.

Probably being your first time, you will need a comprehensive step by step guide on how to go about the whole procedure without messing anything up.

How to bleach your anus at home

Here are simple steps to guide you through the entire process;

  1. Clean your anus using warm water and some mild soap. This step is important because it lays the foundation for an easier anal bleaching session and should not be overlooked. It should be done meticulously for best results.

woman's naked behind

2. Shave your anus using a shaver. Avoid using hair removal creams as they are known to pose a health risk to your reproductive health and your general health at large. Careful not to cut yourself as the products are not for use on broken skin.

3. Gently apply the recommended bleaching product on your anus and let it stay on for a few minutes before you can rinse it off.

You can repeat the whole procedure twice daily for rapid and best results. Be sure not to miss a step as they all play a major role in the lightening of your anus.

With the above steps followed to the letter, you can rest assured of the results you would want the world to see.

Natural Remedies For Hair Loss

Everyone loves and admires to have a luxurious head full of hair. Hair loss affects both men and women though it is mainly associated with men. Losing about 50 to 150 hairs on a daily basis is considered to be normal, but it becomes a problem when one loss more hair than the acceptable values.

There are various vitamins and foods which are essential for the growth of your hair. There are also other natural remedies for hair loss such as the rosemary essential oil. They have been proven to be effective by giving good results when compared to the conventional topical products.
Let us now have a look t the top natural remedies for hair loss.

Foods to eatpumpkins

Whole foods and a nutrient-rich diet are essential in supporting the growth of a healthy hair. There are various food choices which help in fending off the loss of hair. These foods include the following.

  • Pumpkin seeds-These seeds are rich in zinc which is needed for the growth of healthy hair. Deficiency of zinc is associated with hair loss and hypothyroidism.
  • Organic foods-These are chemical free foods. Chemicals disrupt the endocrine hormone this interfering with the growth of your hair.
  • Green tea-this promotes detoxification, and it also contains antioxidants which promote the growth of hair. It also plays a crucial role in inhibiting the conversion of the testosterone hormone into DHT.
  • Bone broth-This food is rich in proteins, amino acids, and collagen. These nutrients and compounds encourage hair growth.
  • Wild-caught fish-Some fish species like salmon contains high amount ofomega-3 fats. These fats help in decreasing inflammation. They also support hair thickening and growth.

Foods to avoidsweets

You are advised to avoid consuming the following foods:

  • Sugar-Sugars cause an imbalance of the body hormones. It also contributes to insulin resistance as well as increasing DTH which causes inflammation which in turn leas to loss of hair.
  • Trans fatty acids-These are unhealthy fatty acids which are known for increasing inflammation and the production of DHT of which contributes to hair loss. You should, therefore, stay away from the hydrogenated oils such as soybean and corn oil which have a high content of trans fats.
  • Processed foods-Highly processed foods are loaded with unhealthy sugar, fats, and sodium. All these are counterproductive to the growth of a health hair.
  • Caffeine- organic coffee is beneficial to the body when taken in small amounts. However, too much of it leads to dehydration, production of DHT and hormonal imbalances.

Benefits Of Thyme Oil

This herb belongs to the mint family. It is widely used for mouthwashes, cooking, aromatherapy and potpourri. This oil has been associated with many health benefits for many years. This oil has antibacterial, antiseptic, hypertensive, calming ad antispasmodic properties. This makes it a great medicinal herb. Also, the herb also possesses great antioxidant properties.

Thyme oil supports your respiratory, immune, and the digestive system. It is also useful in balancing the body’s hormones especially in women having menopausal symptoms .theme oil protects your body from the dangerous ailments and diseases such as arthritis, skin conditions, bacterial and fungal infections and stroke,

Here are the main health benefits of thyme oil

Treating respiratory conditionsman holding chest

It removes chest and lungs congestion. This helps in curing of throat and chest infections which cause a common cough and cold. There are over 200 strains of viruses which cause common cold by attacking the upper part of the respiratory
system or tract. The other causes of cold include lack of sleep, weak immune system, unhealthy digestive tract, mold exposure and emotional stress. Thyme oil can kill infections, reducing anxiety, treating insomnia naturally, and getting rid of toxins from the body.

Fighting bacteria and infections

It contains components like camphene and caryophyllene which have antiseptic properties used in killing skin’s infections and other body’s infections. Thyme oil has potent antibacterial properties which inhibit the growth of bacteria. It is, therefore, able to fight intestinal infections and bacterial infections in the urethra and genitals. It also prevents the build up of bacteria in your respiratory system. It also facilitates healing of those wounds exposed to bacteria.

Promotes skin health

Thus oil protects the ski fromwoman fungal infection and harmful bacteria. It also serves as a natural remedy for acne. It heals wounds sore scars and cuts. It also relives burns and rashes on the skin. Theme oil helps in cleaning of the digestive system by eliminating the various toxins from your body. This makes a perfect treatment for eczema. This oil being an anti-oxidant food helps in slowing the aging process leading to healthy skin.

Improves blood circulation

Thyme oil acts a stimulant by activating the circulation system. This aids in unblocking the circulation system that would lead to serious health conditions such as arthritis and stroke if it remained in the blocked condition. This oil also assists in relaxation of your veins and arteries reducing the risk of high blood pressure.