Tag: health

How to Maintain Health despite Kidney Failure

When you receive the diagnosis that you are suffering from kidney failure, the news comes crushing. You will experience emotions of panic, shock, anger, despair, or hopelessness. This is the moment you are forced to hold onto your composure and recollect the past weeks, months or years that led up to this. This gives some of the signs and actions that brought this about. At this moment one asks themselves, how can this be fixed?


The known treatments that you should anticipate are kidney transplantation or kidney dialysis. Both these procedures are complicated and invasive. Kidney dialysis remains the most discussed treatment option for most people suffering from kidney failure. The life-changing effects due to kidney failure are both profound and result in drastic measures that do not work well with life expectancy for the average individual.

blood test

Life Expectancy Arising from Kidney Failure

Just like kidney failure, life expectancy depends on several variables, most of which are not within our control. The factors that cannot be controlled are diet, gender, age, lifestyle choices and other conditions such as etiology. This means there is a 20-year lifespan window within which you can survive. It is important to note when discussing life expectancy that kidney failure occurs when the kidney is running at 15 percent below capacity.

This is what is described as end-stage kidney failure. At this point, the life expectancy significantly drops. Note that failures to seek any treatment after being diagnosed with kidney failure leave the person with a lifespan ranging from 1 month to a year. O the other hand, one under dialysis has an average lifespan of 4.25 years.

Life Expectancy from Kidney Dialysis

Reading the statistics might be difficult, but they give one the jest to change their lifestyle around. For instance, dialysis is not a full-proof avenue of winning back your health. It might help in the sever cases of kidney failure. However, it is not an impenetrable solution. This forces the individual to take personal initiative on how to change their outcome.

good food

How to Extend Your Kidney Life Expectancy

Diet remains a crucial pillar that can reverse your fortunes. The dialysis process results in loss of huge amounts of protein. Protein remains one of the body building blocks. It is necessary for your diet as it repairs in nature. Unfortunately, patients undergoing dialysis are to restrict themselves from heavy protein intake.

To be exact, roughly 5 percent of your protein intake should be from animal protein. The recommended sources are eggs, fish, chicken or turkey. The animal protein is rich in essential amino acids thus highly preferred.

Minerals that are essential are potassium, sodium, and phosphorus. Your body mineral levels need to be frequently monitored when undergoing dialysis. This is because each has the potential to accumulate to dangerous levels bringing about a myriad of problems.

The most common are cardiovascular diseases. Phosphorus helps a great deal in removing body toxins. Some side effects of blood phosphorus are abnormal tissue and bone calcification, hardened arteries, teeth and bone problems, bone pain and itching. A spike in either potassium or sodium can be harmful to the body. So its best ingested minimally. With an informed position you will understand How to live good with dialysis.

Benefits Of Thyme Oil

This herb belongs to the mint family. It is widely used for mouthwashes, cooking, aromatherapy and potpourri. This oil has been associated with many health benefits for many years. This oil has antibacterial, antiseptic, hypertensive, calming ad antispasmodic properties. This makes it a great medicinal herb. Also, the herb also possesses great antioxidant properties.

Thyme oil supports your respiratory, immune, and the digestive system. It is also useful in balancing the body’s hormones especially in women having menopausal symptoms .theme oil protects your body from the dangerous ailments and diseases such as arthritis, skin conditions, bacterial and fungal infections and stroke,

Here are the main health benefits of thyme oil

Treating respiratory conditionsman holding chest

It removes chest and lungs congestion. This helps in curing of throat and chest infections which cause a common cough and cold. There are over 200 strains of viruses which cause common cold by attacking the upper part of the respiratory
system or tract. The other causes of cold include lack of sleep, weak immune system, unhealthy digestive tract, mold exposure and emotional stress. Thyme oil can kill infections, reducing anxiety, treating insomnia naturally, and getting rid of toxins from the body.

Fighting bacteria and infections

It contains components like camphene and caryophyllene which have antiseptic properties used in killing skin’s infections and other body’s infections. Thyme oil has potent antibacterial properties which inhibit the growth of bacteria. It is, therefore, able to fight intestinal infections and bacterial infections in the urethra and genitals. It also prevents the build up of bacteria in your respiratory system. It also facilitates healing of those wounds exposed to bacteria.

Promotes skin health

Thus oil protects the ski fromwoman fungal infection and harmful bacteria. It also serves as a natural remedy for acne. It heals wounds sore scars and cuts. It also relives burns and rashes on the skin. Theme oil helps in cleaning of the digestive system by eliminating the various toxins from your body. This makes a perfect treatment for eczema. This oil being an anti-oxidant food helps in slowing the aging process leading to healthy skin.

Improves blood circulation

Thyme oil acts a stimulant by activating the circulation system. This aids in unblocking the circulation system that would lead to serious health conditions such as arthritis and stroke if it remained in the blocked condition. This oil also assists in relaxation of your veins and arteries reducing the risk of high blood pressure.